Beanz

This morning it was chilly and raining around 50 degrees but it felt good to run in the rain again.  Pace was slow as usually my legs just have a hard time getting going in the mornings.  Time was 41:40.  I need to focus on running everyday and increasing my mileage. 

Ran four miles down 4800 and around the lake.  Legs were still feeling tired, not sure why haven't really done much.  Time was around 38:30.

2 miles and played basketball.

Ran 3 miles at lunch around the BDO.  Time 28:17.

2 miles and played basketball.

Ran the extended loop today, time was 40 min.  It was about 50 degrees when I started and the sun hadn't yet come up.  My legs always feel really tight in the morning and so when it is chilly they really have a hard time getting going.  Other than the legs just feeling blah it was an uneventful run.

2 easy miles and played basketball

Ran the Roy Pond loop.  Time 35:48.  Woke up early and it was chilly around 45 degrees.  It took my hands a couple of miles to warmup.  Legs were real tight and tired the first mile but then I picked it up for the remainder of the run, it felt good not extremelly hard but not easy either. 

2 easy miles and played basketball.

Ran the Roy pond loop this morning.  It was around 55 degrees and my time was 36:21.  My legs felt ok for about the first 2.5 miles and then it seemed like I was laboring to keep my form.  My right knee has been hurting again just slightly but nothing to be overly concerned with.