| Location: Riverdale,UT, Member Since: Mar 03, 2008 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: I used to run cross country for Idaho State but that was ten years ago, so I am going to restart my personal bests as they come.
2008 Ogden marathon Relay 7 miles 48:25
2008 Huntsville 5k 21:19 2011 BDO games 3 miles 19:13
Short-Term Running Goals: I want to get back into running again after a 10 year absence. So for now I would like to get back into competing in road races and have fun again. Personal: Married, 2 boys and 2 girls. I enjoy the outdoors and golfing when the weather is nice. |
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| | Just starting today, my friend wants to start running races together. The first one is the Ogden marathon relay. I guess I need to start training. ran 2 miles easy 18 min. | | Add Comment |
| | I haven't ran for almost ten years now, still trying to get back into things. 4 miles on the treadmill, total time 35 min. | | Add Comment |
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Played basketball | | Add Comment |
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Ran on the treadmill, shins started to hurt a little. | | Add Comment |
| | Played basketball | | Add Comment |
| | Ran at the gym on the treadmill, I don't care much for the treadmill. 25 min. | | Add Comment |
| | Got outside and ran, it feels good, little breezy and 48 degrees. I felt like I ran a decent pace, 26:25 | | Comments(1) |
| | Woke up this morning to find an inch of snow on the ground and cold, around 30 degrees. So I bundled up and went for 4 miles. I just ran straight up 4800 for 2 miles and then back so it was a good up hill for a while. 32:30 not real fast but still trying to get back into the swing of things. | | Comments(1) |
| | Ran up 4800 and around by the golf course. It was still a little chilly today in the thirties, legs felt ok for most of it. Time 31:31. Does anyone run around the Roy/Ogden area, I would like to meet up with someone to run with once in a while. | | Add Comment |
| | Just ran a quick 2 miles before dinner, no watch. | | Add Comment |
| | Played basketball for an hour, knocked knees with someone else. It left a bruise but I think it will be fine in a few days. | | Add Comment |
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The knee is not swollen just bruised. I rode the bike today for 45 minutes. | | Add Comment |
| | With all the weekend activites this one was hard to find time but I managed to get out there and run. My knee feels good, just sore when I touch it so the 4 miles was again just an easy pace, next week I might start adding some speed workouts. Time 31:29 | | Add Comment |
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Today was very nice outside, in the 60's ran. I ran at lunch.
7 min warm up
2 - 30 sec
2 - 1min
1 - 2 min
1 - 3 min
1 - 2 min
Rested the same length of time that the hard portion was. Total time 29:32. My right hamstring started to tighten up towards the end but I think it will be ok. | | Add Comment |
| | Slow recovery day from yesterday, 27 min. | | Add Comment |
| | Workout on the treadmill. | | Add Comment |
| | Ran 3 miles at lunch around the BDO. It was a little chilly and windy, 29 degrees but I felt ok. Time 21:55 My goal is to run all week, hopefully I can make it. | | Add Comment |
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