Beanz

It was nice and warm today, 48 degrees.  Just ran a slow 3 miles shins were hurting still.

Woke up late this morning so I only got 2 miles in before I had to head off to work.

Ran 4 miles this morning 26 degrees.  Time 36:45.  Left shin is still hurting, i'm trying to keep ice on it as much as possible.

It was another cold one this morning. 24 degrees.  The legs take me a while to get loosened up.  Run up 4800 for 15 min and then back for a total of 31 min.  Shin still hurting a little but I have been trying to keep the ice on and the basketball to a minimum.

Got up a little late so I only got 2 miles in on the treadmill before work.

I'm a little behind in my reporting, I remember I ran 3 miles but that is about it.

The mornings are getting nicer, although I forgot to look at the temp before I left.  I still had on my winter gear and it was 45 degrees.  Needless to say I was hot during the run.  At least there was a good breeze to help cool me off.  27 min.  I have a big knot in my left calf.  It hurts.

I probably need to start naming my runs so I can remember which routes I take and how well I do.  Anyways this morning the legs were tired so it was a very slow pace. 33 min.

Had to go to Park City early today so I just did a quick 2 miles on the TM.

Really couldn't have had a better morning.  55 degrees with a slight breeze.  Got my 4 miles in.  The shins were hurting a little but the knee has been bugging me again so I really intend to take it slow as I begin to increase my mileage.

Welcome back winter.  It was a blustery 33 degrees and blowing snow this morning.  I thought I was a popcicle at the half way point.  Good thing I ran into the wind first.  3 miles 30 min nothing to taxing.

I had a moment of weakness this morning. After running in the cold and snow yesterday, I broke down and ran on the treadmill this morning. I did 25 min with a good warmup and warm down so my ending mileage was low but overall a decent pace for the middle part.

Just did it on the TM, I'm tired of the cold.

Ran for 45 minutes today it wasn't too bad, legs felt tired and cold but ran slow and easy.

Got up late so I just got in 2 miles.

Ran for 30 min.  it was a little windy and 35 degrees wasn't too bad.  My legs felt good for about the first half and then the felt a little fatigued in the middle section.  Overall a good run for me.