| Location: Riverdale,UT, Member Since: Mar 03, 2008 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: I used to run cross country for Idaho State but that was ten years ago, so I am going to restart my personal bests as they come.
2008 Ogden marathon Relay 7 miles 48:25
2008 Huntsville 5k 21:19 2011 BDO games 3 miles 19:13
Short-Term Running Goals: I want to get back into running again after a 10 year absence. So for now I would like to get back into competing in road races and have fun again. Personal: Married, 2 boys and 2 girls. I enjoy the outdoors and golfing when the weather is nice. |
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| | Ran extended this morning. Legs were really tired and my hamstring felt tight so I took it real slow and easy. 33 min. | | Add Comment |
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I was a blistery 35 degrees and windy this morning. I hope spring comes soon. I ran the furthest I have ran in a long time both in miles and in time and my legs felt it about the last half mile. My left shin is still burning after my runs so I am still icing hoping that takes care of it. 47 min.
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| | Ran 4 miles this morning in about 36 min. Overall not too bad, when I got done though my shins were really hurting. I iced and went to work. | | Add Comment |
| | It was raining in the morning and I have yet to buy any rain gear so I decided to wait until I got home from work to run. It was nice low 50's a breeze, perfect weather. Shins hurt but overall not too bad. 25:36 | | Add Comment |
| | The left shin is still hurting so I rode my bike for 45 min. Little did I know that my tires were flat so I turned around earlier than I would have liked. Iced afterwards | | Add Comment |
| | Ran extended this morning in 30 min, not a bad pace for the morning. My shin hurt off and on but not too bad. I really thought that it was getting better and I was on the mend but this afternoon I was just shooting some hoops with my boy and the leg hurt pretty good. I think I just might bike it this week and see what happens. | | Add Comment |
| | Ran with Nick Kippen this morning. It has been a long time since we ran together. It was a decent pace and the shin hurt just a little. Time 31:57 | | Add Comment |
| | No ball this morning so I got up and ran 4 miles up 4800. I hate that hill. | | Add Comment |
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