| Location: Riverdale,UT, Member Since: Mar 03, 2008 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: I used to run cross country for Idaho State but that was ten years ago, so I am going to restart my personal bests as they come.
2008 Ogden marathon Relay 7 miles 48:25
2008 Huntsville 5k 21:19 2011 BDO games 3 miles 19:13
Short-Term Running Goals: I want to get back into running again after a 10 year absence. So for now I would like to get back into competing in road races and have fun again. Personal: Married, 2 boys and 2 girls. I enjoy the outdoors and golfing when the weather is nice. |
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| Asics Cumulas Miles: 64.80 |
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| Asics Cumulas Miles: 6.00 |
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| Asics Cumulas Miles: 3.70 |
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| | time 1 hour, it was snowing most of the run and cold. My legs felt dead the entire run. |
| Asics Cumulas Miles: 7.00 |
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| Asics Cumulas Miles: 4.00 |
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| Asics Cumulas Miles: 3.00 |
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| | Slight rain during run, legs felt really tired at first but felt strong at the end, ave pace was 9 min. |
| Asics Cumulas Miles: 7.60 |
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| | Legs felt tired. 36 min, up all night moving sand bags by the river, legs definately tired. |
| Asics Cumulas Miles: 4.00 |
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| | Bryant convinced me to do some 400's around the 21st pond 1 mile warm up and cool down 97, 94, 90, 93, 94, 93, 105, 88 Leg felt ok
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| Asics Cumulas Miles: 5.00 |
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| | Ran a slow 4 miles this morning, it was cold. 36 min. The trail reopened but my leg is starting to hurt. |
| Asics Cumulas Miles: 4.00 |
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| | Did 40 min on the eliptical because the leg was hurting, hopefully it feels better monday. | | Add Comment |
| | Still cold in the mornings around 37. Ran slow 9 min pace. |
| Asics Cumulas Miles: 3.75 |
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| | Finally feeling better after my last intervals workout. Still cold and 9 min pace. |
| Asics Cumulas Miles: 4.25 |
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| | Did 400m at the 21st street pond again with Dave. I felt better this morning, leg didn't hurt too bad and it was around 40 degrees. Perfect running weather. 85. 86, 87, 85, 85, 86, 87, 87 Splits were fairly even, much better than last week.
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| Asics Cumulas Miles: 5.00 |
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| | Let's just say that everything hurt today from from head to my toes. I chalk it up to the fact that it was 31 degrees when I started running and windy. I think it even got colder while I was running. Overall ran in 1:07 not too bad for my long run. |
| Asics Cumulas Miles: 7.50 |
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| Asics Cumulas Miles: 64.80 |
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