| Location: Riverdale,UT, Member Since: Mar 03, 2008 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: I used to run cross country for Idaho State but that was ten years ago, so I am going to restart my personal bests as they come.
2008 Ogden marathon Relay 7 miles 48:25
2008 Huntsville 5k 21:19 2011 BDO games 3 miles 19:13
Short-Term Running Goals: I want to get back into running again after a 10 year absence. So for now I would like to get back into competing in road races and have fun again. Personal: Married, 2 boys and 2 girls. I enjoy the outdoors and golfing when the weather is nice. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Asics Cumulas Miles: 58.90 |
|
| | Skipped yesterday due to an extreme amount of rain. Did a 1 mile warm up and then tried to do a mile. Did it in 6 min and then cooled down for 2 miles. | | Add Comment |
| | Just a slow recovery run today. Time was just under 40 min, legs hurt. I went on a hike last night. |
| Asics Cumulas Miles: 4.00 |
| | Add Comment |
| | Wanted this to be an easy run but still feel like I was pushing it a little. Pace was 8:24 overall with a little pick up at the end. Total time was just under 34 min. |
| Asics Cumulas Miles: 4.50 |
| | Add Comment |
| | Ran 8 miles today average 8:54. Ran up 31st to 1900 over to riverdale road and back down. It seems like the first 5 miles are uphill. Felt fairly good for the first 6 miles and then the legs started to hurt. the left leg is hurting a tad, probably just needs some ice. |
| Asics Cumulas Miles: 8.00 |
| | Add Comment |
| | Legs still hurt from saturdays run, 40 min. |
| Asics Cumulas Miles: 4.00 |
| | Add Comment |
| |
BDO 5K or should I say 2.9
total time 19:13
1 mile = 6:34
2 mile = 6:46
last .9 = 5:53
I was really trying to stay at 6:40 pace for the whole race. It was good since just 3 months ago I was at 7:15 pace. |
| Asics Cumulas Miles: 5.00 |
| | Comments(1) |
| | |
| Asics Cumulas Miles: 4.30 |
| | Add Comment |
| | |
| Asics Cumulas Miles: 4.30 |
| | Add Comment |
| | |
| Asics Cumulas Miles: 4.00 |
| | Add Comment |
| | |
| Asics Cumulas Miles: 4.00 |
| | Add Comment |
| | Been on vacation for while and I need to go back and add comments to my latest posts. Ran the starbucks run today, easy first mile 9:30 and then did a little tempo run, 2nd mile at 8:15, 3rd mile at 7:45 and then last mile at 8:02 and then warmed down. my left leg started to hurt a little but overall I didn't feel like I was pushing extremelly hard just a good hard pace. |
| Asics Cumulas Miles: 4.30 |
| | Add Comment |
| | 40:46 9:28 pace
|
| Asics Cumulas Miles: 4.30 |
| | Add Comment |
| | |
| Asics Cumulas Miles: 4.00 |
| | Add Comment |
| | 39:38 |
| Asics Cumulas Miles: 4.20 |
| | Add Comment |
| |
| Asics Cumulas Miles: 58.90 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|