Been on vacation for while and I need to go back and add comments to my latest posts. Ran the starbucks run today, easy first mile 9:30 and then did a little tempo run, 2nd mile at 8:15, 3rd mile at 7:45 and then last mile at 8:02 and then warmed down. my left leg started to hurt a little but overall I didn't feel like I was pushing extremelly hard just a good hard pace. |