Beanz

May 2011

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Location:

Riverdale,UT,

Member Since:

Mar 03, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

 I used to run cross country for Idaho State but that was ten years ago, so I am going to restart my personal bests as they come.

2008 Ogden marathon Relay 7 miles 48:25

2008 Huntsville 5k 21:19

2011 BDO games 3 miles 19:13

Short-Term Running Goals:

I want to get back into running again after a 10 year absence.  So for now I would like to get back into competing in road races and have fun again.

Personal:

Married, 2 boys and 2 girls. I enjoy the outdoors and golfing when the weather is nice.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Cumulas Lifetime Miles: 286.97
DS Trainer Lifetime Miles: 64.10
Totals
Total Distance
37.77
Asics Cumulas Miles: 27.77
Mon, May 02, 2011
Total Distance
3.00

Still cold 32, ran 3 miles to get the legs loose.  8:38 pace.

Asics Cumulas Miles: 3.00
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Wed, May 04, 2011
Total Distance
5.22

Did a little tempo run that proved too hard.

Average 6:40 pace but hurt my hamstring.

Asics Cumulas Miles: 5.22
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Sat, May 07, 2011
Total Distance
5.00

Got out to just see how the hamstring felt and it hurt, took next two weeks off, well I rode the eliptical.

Asics Cumulas Miles: 5.00
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Sat, May 14, 2011
Total Distance
3.15

Quick run to check the ham, still hurts.

Asics Cumulas Miles: 3.15
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Sat, May 21, 2011
Total Distance
8.00

Ran the last leg of the Ogden Marathon.  I started out why too fast and felt it at the end.  Average 7:15 pace, not too bad for not running the last two weeks.  The ham hurt a little.  Ran with Seth Wold which he helped me finish in a decent time.  Our team took first with a 2:42.

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Tue, May 24, 2011
Total Distance
3.00

Recovering from the race, 27 min.

Asics Cumulas Miles: 3.00
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Thu, May 26, 2011
Total Distance
4.00

Still hurting from the race but at least now I can move.  36 min.

Asics Cumulas Miles: 4.00
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Fri, May 27, 2011
Total Distance
2.00

Hiked to the top of the Ogden waterfall.  Rise of over 1,100 feet.

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Mon, May 30, 2011
Total Distance
4.40

It snowed today, crazy.  Slow miles 9 min pace.

Asics Cumulas Miles: 4.40
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Totals
Total Distance
37.77
Asics Cumulas Miles: 27.77
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