| Location: Riverdale,UT, Member Since: Mar 03, 2008 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: I used to run cross country for Idaho State but that was ten years ago, so I am going to restart my personal bests as they come.
2008 Ogden marathon Relay 7 miles 48:25
2008 Huntsville 5k 21:19 2011 BDO games 3 miles 19:13
Short-Term Running Goals: I want to get back into running again after a 10 year absence. So for now I would like to get back into competing in road races and have fun again. Personal: Married, 2 boys and 2 girls. I enjoy the outdoors and golfing when the weather is nice. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Asics Cumulas Miles: 32.60 |
|
| | Time 43:54 8:47 pace. This really felt more difficult than what I thought it should have. I ran the ogden airport 5 mile loop, it starts uphill and then I had the wind in my face most of the way. The hamstring felt tight and I felt like I really couldn't stride the way I wanted to. Hopefully the rest of the week goes by better. |
| Asics Cumulas Miles: 5.00 |
| | Add Comment |
| | Just a slow run this morning time 29:44
|
| Asics Cumulas Miles: 3.24 |
| | Add Comment |
| | My first leg in ragnar is 7.5 so I wanted to get this in with some hills. ran up to Roy High and back down to the train yard. didn't push it average 9:14 pace for a time of 1:09.14. Leg hurt a little but not too bad. |
| Asics Cumulas Miles: 7.50 |
| | Add Comment |
| | Warmed up for 2 miles and then did a tempo run for 1.5 miles splits were 3:35, 3:36, 3:32 so I felt good about holding that pace, now if I could just hold that for at least a 5k.
|
| Asics Cumulas Miles: 4.16 |
| | Add Comment |
| | |
| Asics Cumulas Miles: 3.00 |
| | Add Comment |
| | |
| Asics Cumulas Miles: 3.00 |
| | Add Comment |
| | Ran leg 5 of van 1 of the ragnar. Ran 9:40 pace up avon, it climbed 1200 ft over 7.5 miles, very hard. Second run of the day was uphill in logan 4.2 miles and averaged 7:55. Hamstring started to hurt during this. | | Add Comment |
| | My last leg in the ragnar was downhill then a huge uphill and then a huge downhill. The hamstring really began to hurt during this so i took it easy. Averaged 7:50 pace. | | Add Comment |
| | |
| Asics Cumulas Miles: 2.00 |
| | Add Comment |
| | |
| Asics Cumulas Miles: 3.70 |
| | Add Comment |
| | |
| Asics Cumulas Miles: 1.00 |
| | Add Comment |
| |
| Asics Cumulas Miles: 32.60 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|