| Location: Riverdale,UT, Member Since: Mar 03, 2008 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: I used to run cross country for Idaho State but that was ten years ago, so I am going to restart my personal bests as they come.
2008 Ogden marathon Relay 7 miles 48:25
2008 Huntsville 5k 21:19 2011 BDO games 3 miles 19:13
Short-Term Running Goals: I want to get back into running again after a 10 year absence. So for now I would like to get back into competing in road races and have fun again. Personal: Married, 2 boys and 2 girls. I enjoy the outdoors and golfing when the weather is nice. |
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| Asics Cumulas Miles: 55.05 |
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| Asics Cumulas Miles: 4.30 |
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| | Ran 4 miles with interval miles of 6:40 and 6:00. | | Add Comment |
| | Easy miles |
| Asics Cumulas Miles: 4.00 |
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| | 34.50 easy |
| Asics Cumulas Miles: 3.70 |
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| | Did a half mile warm up and then did 3x800 3:25 3:13 3:17 With a 800 rest in between, so not to punishing but wanted to see what the legs would let me do.
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| Asics Cumulas Miles: 4.30 |
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| | Went for an easy bike ride for 30 minutes did a total of 7 miles. | | Add Comment |
| | I wanted to go longer but I ran out of time. Overall it felt ok and I averaged around 9:20 pace. |
| Asics Cumulas Miles: 5.22 |
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| | Total time 33:45 or 8:19 ave. Warm up for .5 mile and then did a 3-mile temp run at 7:45 pace it was mixed in with hills. |
| Asics Cumulas Miles: 4.06 |
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| | Just an easy run today. 38:35 |
| Asics Cumulas Miles: 4.12 |
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| | Had to run over to Home depot this morning and get some stuff. Time 37:25 ave 8:35 |
| Asics Cumulas Miles: 4.36 |
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Got off to a late start and had to much to do so I cut my mileage alittle.
Time 56:09 ave 9:05
Still not wanting to push anything hard. |
| Asics Cumulas Miles: 6.19 |
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| | Did a mile warm up and then did 4x800 with 1:45 rest 3:15 3:10 3:16 3:13 Felt good during them but I think they were a little too fast because I couldn't imagine holding that pace for a 5k. Anyways next time I think I will slow down and do more. I also saw 2 deer this morning.
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| Asics Cumulas Miles: 4.00 |
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| | Just a nice easy run to get the legs moving, 9 min pace |
| Asics Cumulas Miles: 4.30 |
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| | I had to do a longer run today because I won't be able to run tomorrow. Ave 8:50 pace with a little pick up at the end. |
| Asics Cumulas Miles: 6.50 |
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| Asics Cumulas Miles: 55.05 |
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