Beanz

Week starting May 29, 2011

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Location:

Riverdale,UT,

Member Since:

Mar 03, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

 I used to run cross country for Idaho State but that was ten years ago, so I am going to restart my personal bests as they come.

2008 Ogden marathon Relay 7 miles 48:25

2008 Huntsville 5k 21:19

2011 BDO games 3 miles 19:13

Short-Term Running Goals:

I want to get back into running again after a 10 year absence.  So for now I would like to get back into competing in road races and have fun again.

Personal:

Married, 2 boys and 2 girls. I enjoy the outdoors and golfing when the weather is nice.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Cumulas Lifetime Miles: 286.97
DS Trainer Lifetime Miles: 64.10
Totals
Total Distance
20.14
Asics Cumulas Miles: 20.14
Mon, May 30, 2011
Total Distance
4.40

It snowed today, crazy.  Slow miles 9 min pace.

Asics Cumulas Miles: 4.40
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Wed, Jun 01, 2011
Total Distance
5.00

Time 43:54 8:47 pace.  This really felt more difficult than what I thought it should have.  I ran the ogden airport 5 mile loop, it starts uphill and then I had the wind in my face most of the way.  The hamstring felt tight and I felt like I really couldn't stride the way I wanted to.  Hopefully the rest of the week goes by better.

Asics Cumulas Miles: 5.00
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Fri, Jun 03, 2011
Total Distance
3.24

Just a slow run this morning

time 29:44

Asics Cumulas Miles: 3.24
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Sat, Jun 04, 2011
Total Distance
7.50

My first leg in ragnar is 7.5 so I wanted to get this in with some hills.  ran up to Roy High and back down to the train yard.  didn't push it average 9:14 pace for a time of 1:09.14.  Leg hurt a little but not too bad.

Asics Cumulas Miles: 7.50
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Totals
Total Distance
20.14
Asics Cumulas Miles: 20.14
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