Beanz

Week starting Jul 31, 2011

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Location:

Riverdale,UT,

Member Since:

Mar 03, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

 I used to run cross country for Idaho State but that was ten years ago, so I am going to restart my personal bests as they come.

2008 Ogden marathon Relay 7 miles 48:25

2008 Huntsville 5k 21:19

2011 BDO games 3 miles 19:13

Short-Term Running Goals:

I want to get back into running again after a 10 year absence.  So for now I would like to get back into competing in road races and have fun again.

Personal:

Married, 2 boys and 2 girls. I enjoy the outdoors and golfing when the weather is nice.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Cumulas Lifetime Miles: 286.97
DS Trainer Lifetime Miles: 64.10
Totals
Total Distance
20.00
Asics Cumulas Miles: 16.50
Tue, Aug 02, 2011
Total Distance
3.50

Skipped yesterday due to an extreme amount of rain.  Did a 1 mile warm up and then tried to do a mile.  Did it in 6 min and then cooled down for 2 miles.

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Wed, Aug 03, 2011
Total Distance
4.00

Just a slow recovery run today. Time was just under 40 min, legs hurt.  I went on a hike last night.

Asics Cumulas Miles: 4.00
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Fri, Aug 05, 2011
Total Distance
4.50

Wanted this to be an easy run but still feel like I was pushing it a little.  Pace was 8:24 overall with a little pick up at the end.  Total time was just under 34 min.

Asics Cumulas Miles: 4.50
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Sat, Aug 06, 2011
Total Distance
8.00

Ran 8 miles today average 8:54.  Ran up 31st to 1900 over to riverdale road and back down.  It seems like the first 5 miles are uphill.  Felt fairly good for the first 6 miles and then the legs started to hurt.  the left leg is hurting a tad, probably just needs some ice.

Asics Cumulas Miles: 8.00
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Totals
Total Distance
20.00
Asics Cumulas Miles: 16.50
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